Gallery / Exhibit Workshop / Class Community Event
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Tue Feb 10, 9am Gouache for Beginners |
| Tue Feb 10, 11am Gouache for Beginners |
| Tue Feb 10, 2:30pm Origami Paper Boxes |
| Wed Feb 11, 1pm Coffee & Colouring |
| Thu Feb 12, 1pm Senior Drum Circle |
| Thu Feb 12, 6:30pm Valentine's Day Texture Art |
| Fri Feb 13, 9:30am Veteran's Coffee |
| Fri Feb 13, 6:30pm Gals & Pals Bingo Night |
| Sat Feb 14, 12:30pm Makers Space |
| Sun Feb 15, 1pm Gilded Tree with Paint Pour Background |
| See More... |