Gallery / Exhibit Workshop / Class Community Event All Ages
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Admission
Pricing: $5 each week
 |
| Other Events at 7 Arts |
|---|
| Mon Sep 14, 5:30pm Youth Art Lessons |
| Mon Sep 14, 10:30am Art for Tots |
| Wed Sep 16, 1pm Coffee & Colouring |
| Thu Sep 17, 6:30pm Sunflower Paint Night |
| Sat Sep 19, 4pm ArtBeat Lounge |
| Mon Sep 21, 5:30pm Youth Art Lessons |
| Mon Sep 21, 10:30am Art for Tots |
| Tue Sep 22, 6:30pm Owl Painting |
| Wed Sep 23, 1pm Art With Nature |
| Thu Sep 24, 6:30pm Lighthouse Acrylic Workshop |
| See More... |