Gallery / Exhibit Workshop / Class Community
7Arts@7arts.ca
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
7Arts@7arts.ca
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
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| Other Events at 7 Arts |
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| Jan 8, 2025, 6:30pm Fun With Fibre |
| Jan 9, 2025, 1pm Senior Drum Circle |
| Jan 11, 2025, 12:30pm Makers Space |
| Jan 12, 2025, 4pm Adult Art Lessons |
| Jan 14, 2025, 2pm Youth Artful Afternoons |
| Jan 15, 2025, 6:30pm Fun With Fibre |
| Jan 18, 2025, 4pm ArtBeat Lounge for Teens |
| Jan 18, 2025, 12:30pm Makers Space |
| Jan 19, 2025, 4pm Adult Art Lessons |
| Jan 21, 2025, 2pm Youth Artful Afternoons |
| See More... |