Gallery / Exhibit Workshop / Class Community Event
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
Greenwood, Nova Scotia
[email protected]
902-765-7278
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| Wed Jun 24, 1pm Coffee & Colouring |
| Fri Jun 26, 1pm Open Mic Song Circle |
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| Fri Jun 26, 7pm Fantasy Youth Art Show |
| Sat Jun 27, 12:30pm Makers Space - Miniatures |
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| Thu Jul 9, 1pm HealthRHYTHMS Drum Circle |
| Fri Jul 10, 9:30am Veteran's Coffee |
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