Wellness Wednesdays
Wednesday October 27, 2021  1pm - 2pm (1 Hour )
Gallery / Exhibit Workshop / Class Community

7Arts@7arts.ca
19023219572

Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.

$5 each week

7 Arts
619 Central Avenue
Greenwood, Nova Scotia

7arts@7arts.ca
(902)-321-9572

More Venue Info...


Other Events at 7 Arts
Wed Nov 03  2:30pm
Life Through a Mask
Wed Nov 10  1pm
Wellness Wednesdays
Wed Nov 10  7pm
Christmas Gnome Painting
7 Arts (902)-321-9572 619 Central Avenue Greenwood, Nova Scotia