Gallery / Exhibit Workshop / Class Community Event All Ages
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Admission
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Tue Oct 20, 1pm Vintage Halloween Pumpkin Ornament |
| Tue Oct 20, 6:30pm Coraline Paint Night |
| Wed Oct 21, 1pm Coffee & Colouring |
| Thu Oct 22, 6:30pm Kingfisher Paint Night |
| Fri Oct 23, 7pm Ladies' Night |
| Sat Oct 24, 1pm Artist Talk |
| Sat Oct 24, 4pm ArtBeat Lounge |
| Mon Oct 26, 10:30am Art for Tots |
| Mon Oct 26, 1pm Bookmark Bonanza |
| Mon Oct 26, 5:30pm Youth Art Lessons (ages 8+) |
| See More... |