Gallery / Exhibit Workshop / Class Community
7Arts@7arts.ca
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
7Arts@7arts.ca
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Sat Apr 20, 4pm ArtBeat Lounge for Teens |
| Sat Apr 20, 12:30pm Makers Space |
| Tue Apr 23, 4:30pm Youth Art Lessons |
| Wed Apr 24, 6:30pm Fibre Crafting |
| Sat Apr 27, 12:30pm Makers Space |
| Wed May 1, 3:30pm Harmony in Motion |
| Wed May 1, 6:30pm Fibre Crafting |
| Thu May 2, 1pm Watercolour with Luanne |
| Sat May 4, 12:30pm Makers Space |
| Tue May 7, 1:30pm HealthRHYTHMS Mindful Drum Circle |
| See More... |