Gallery / Exhibit Workshop / Class Community Event
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
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| Other Events at 7 Arts |
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| Sat Dec 20, 12pm Timeless Creations |
| Jan 6, 2026, 6pm Landscape Texture Workshop (2 parts) |
| Jan 7, 2026, 1pm Coffee & Colouring |
| Jan 8, 2026, 1pm Senior Drum Circle |
| Jan 9, 2026, 9:30am Veteran's Coffee |
| Jan 10, 2026, 12:30pm Makers Space |
| Jan 12, 2026, 5:30pm Youth Art Lessons |
| Jan 13, 2026, 9am Watercolour for Beginners |
| Jan 14, 2026, 1pm Coffee & Colouring |
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