Gallery / Exhibit Workshop / Class Community Event
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Wed Apr 15, 1pm Coffee & Colouring |
| Thu Apr 16, 6:30pm Kingfisher (Bird) Acrylic Paint Class |
| Fri Apr 17, 9:30am Veteran's Coffee |
| Sat Apr 18, 6pm Bookmark Making |
| Mon Apr 20, 5:30pm Youth Art Lessons |
| Wed Apr 22, 6:30pm Miniature Workshop |
| Wed Apr 22, 1pm Coffee & Colouring |
| Fri Apr 24, 9:30am Veteran's Coffee |
| Fri Apr 24, 1pm Open Mic Song Circle |
| Sat Apr 25, 12:30pm Makers Space |
| See More... |