Gallery / Exhibit Workshop / Class Community Event
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Pricing & Tickets
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Fri Dec 5, 1pm Music Jam and Open Mic |
| Sat Dec 6, 12:30pm Makers Space |
| Mon Dec 8, 4pm Youth Art Lessons |
| Wed Dec 10, 1pm Coffee & Colouring |
| Thu Dec 11, 1pm Senior Drum Circle |
| Thu Dec 11, 6pm Watercolour Christmas Card Workshop |
| Sat Dec 13, 12:30pm Makers Space |
| Mon Dec 15, 4pm Youth Art Lessons |
| Wed Dec 17, 1pm Coffee & Colouring |
| Sat Dec 20, 12pm Timeless Creations |
| See More... |