Gallery / Exhibit Workshop / Class Community Event All Ages
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Admission
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Thu Aug 20, 3:30pm Perler Bead Workshop |
| Thu Aug 20, 5:30pm Castle Making |
| Fri Aug 21, 9:30am Veteran's Coffee |
| Sat Aug 22, 12:30pm Makers Space |
| Mon Aug 24, 6pm Highland Cow Watercolour |
| Tue Aug 25, 1:30pm Blooming Flowers |
| Tue Aug 25, 6:30pm Miniature Workshop |
| Tue Aug 25, 6:30pm Folk Art Inspired Painting |
| Wed Aug 26, 1pm Introduction to Nature Journaling |
| Fri Aug 28, 9:30am Veteran's Coffee |
| See More... |