Gallery / Exhibit Workshop / Class Community Event All Ages
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
[email protected]
19023219572
Come in to 7Arts to spend some time on yourself, for yourself in Stress Reduction. Session 3: Stress and your window of tolerance. We will be discussing the managing of difficult emotions with mindfulness and visualization. Learn about your own window of tolerance and how you can use mindfulness to manage emotions and stay calm.
Admission
Pricing: $5 each week
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| Other Events at 7 Arts |
|---|
| Tue Sep 22, 6:30pm Owl Painting |
| Wed Sep 23, 1pm Art With Nature |
| Thu Sep 24, 6:30pm Lighthouse Acrylic Workshop |
| Sat Sep 26, 12:30pm Makers Space |
| Sat Sep 26, 4pm ArtBeat Lounge |
| Mon Sep 28, 10:30am Art for Tots |
| Mon Sep 28, 5:30pm Youth Art Lessons |
| Tue Sep 29, 6:30pm Miniature Workshop |
| Fri Oct 2, 11am Creatures & Curiosities Art Show Opening |
| Sat Oct 3, 4pm ArtBeat Lounge |
| See More... |