Workshop / Class Health / Wellness Recreation / Fitness Outdoor Family & Kids
[email protected]
705-279-4479
Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure & heart rate, increase immunity & illness recovery as well as improve energy & sleep.
A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.
See www.softpinewellness.ca for more information. Email [email protected] to register, space is limited.
[email protected]
705-279-4479
Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure & heart rate, increase immunity & illness recovery as well as improve energy & sleep.
A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.
See www.softpinewellness.ca for more information. Email [email protected] to register, space is limited.
Admission
Pricing: $40 each, $70/two, $20/kids 8-13
