Workshop / Class Recreation / Fitness Health / Wellness Family Friendly Outdoor
softpinewellness@gmail.com
705-279-4479
Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure & heart rate, increase immunity & illness recovery as well as improve energy & sleep.
A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.
See www.softpinewellness.ca for more information. Email softpinewellness@gmail.com to register, space is limited.
softpinewellness@gmail.com
705-279-4479
Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure & heart rate, increase immunity & illness recovery as well as improve energy & sleep.
A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.
See www.softpinewellness.ca for more information. Email softpinewellness@gmail.com to register, space is limited.
Pricing & Tickets
Pricing: $40 each, $70/two, $20/kids 8-13
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