Guided Forest Bathing Wellness Walk
Tuesday May 31, 2022  7pm - 9pm (2 Hours )
Workshop / Class Recreation / Fitness Health / Wellness Family Friendly Outdoor

softpinewellness@gmail.com
17052794479

Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure & heart rate, increase immunity & illness recovery as well as improve energy & sleep.

A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.

See www.softpinewellness.ca for more information. Email softpinewellness@gmail.com to register, space is limited.

$40 each, $70/two, $20/kids 8-13

Community Center
4044 Black Rock Road
Black Rock, Nova Scotia

irmlipp@gmail.com
902-538-8714

More Venue Info...


Community Center 902-538-8714 4044 Black Rock Road Black Rock, Nova Scotia B0P 1V0