Guided Forest Bathing Wellness Walk
Monday June 27, 2022  7pm - 9pm (2 Hours )
Workshop / Class Recreation / Fitness Health / Wellness Family Friendly Outdoor

Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure, increase immunity & illness recovery as well as improve energy & sleep.

A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.

See for more information. Email to register, space is limited.


Reservoir Park
1 Pleasant Street
Wolfville, Nova Scotia

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