Workshop / Class Recreation / Fitness Health / Wellness Family Friendly Outdoor
events@wolfville.ca
17052794479
Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure, increase immunity & illness recovery as well as improve energy & sleep.
A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.
See www.softpinewellness.ca for more information. Email events@wolfville.ca to register, space is limited.
events@wolfville.ca
17052794479
Forest bathing (or shinrin-yoku) began as a Japanese practice to address chronic stress & related problems. Research has since been proving time spent in nature can reduce blood pressure, increase immunity & illness recovery as well as improve energy & sleep.
A guided forest bathing walk features mindful, sensory activities like feeling different plants or listening to birdsong to relax our bodies & clear our minds. Wil Brunner of Soft Pine Wellness is a Certified Guide who uses his mental health & ecology background to create a gentle, safe & open experience.
See www.softpinewellness.ca for more information. Email events@wolfville.ca to register, space is limited.
Pricing & Tickets
Pricing: Free
Reservoir Park
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