Tuesday January 16, 2024 10am - 11:15am (1 Hour 15 Minutes)
Health / Wellness Recreation / Fitness Community Event Wheelchair Accessible
[email protected]
9023003391
Accessible and Adaptable Yoga classes are designed to accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 14+ years experience teaching Yoga and Mindfulness. Each 75 minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Come join us in Windermere and give it a try!
[email protected]
9023003391
Accessible and Adaptable Yoga classes are designed to accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 14+ years experience teaching Yoga and Mindfulness. Each 75 minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Come join us in Windermere and give it a try!
Pricing & Tickets
Pricing: $5 per class
Windermere Community Hall
| Other Events at Windermere Community Hall |
|---|
| Tue Dec 9, 7pm Crib |
| Tue Dec 9, 10am Accessible & Adaptable Yoga |
| Wed Dec 10, 7pm Accessible & Adaptable Yoga |
| Tue Dec 16, 7pm Crib |
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| Wed Dec 17, 7pm Accessible & Adaptable Yoga |
| Sat Dec 20, 1pm Crib Tournament |
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