Wednesday February 14, 2024 7pm - 8:15pm (1 Hour 15 Minutes)
Recreation / Fitness Health / Wellness Wheelchair Accessible Community
woodworth.jacki@gmail.com
9023003391
Accessible and Adaptable Yoga classes are designed to accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 14+ years experience teaching Yoga and Mindfulness. Each 75 minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Come join us in Windermere and give it a try!
woodworth.jacki@gmail.com
9023003391
Accessible and Adaptable Yoga classes are designed to accommodate a wide range of physical abilities. By using a variety of props such as chairs, blocks, straps, walls, cushions, blankets, we can modify movements to suit individual mobility needs.
The Instructor, Jacki Woodworth, has 14+ years experience teaching Yoga and Mindfulness. Each 75 minute class includes: mindfulness, breath practices, yoga movement/postures, and a final relaxation. Students who take these classes on a regular basis have noticed improvements in their strength, mobility, balance and energy levels. Also reduced pain & stiffness and improved stress levels. And we have fun too!
Come join us in Windermere and give it a try!
Pricing & Tickets
Pricing: $5 per class
Windermere Community Hall
| Other Events at Windermere Community Hall |
|---|
| Tue Oct 8, 7pm Crib |
| Tue Oct 15, 7pm Crib |
| Tue Oct 15, 10am Accessible & Adaptable Yoga |
| Wed Oct 16, 7pm Accessible & Adaptable Yoga |
| Thu Oct 17, 1:30pm Senior Wellness Presentation |
| Tue Oct 22, 7pm Crib |
| Tue Oct 22, 10am Accessible & Adaptable Yoga |
| Wed Oct 23, 7pm Accessible & Adaptable Yoga |
| Tue Oct 29, 10am Accessible & Adaptable Yoga |
| Tue Oct 29, 7pm Crib |
| See More... |