Workshop / Class Health / Wellness Community
theloftberwick@gmail.com
Event in Room: Upstairs
Experience a variety of mental, spiritual, emotional and physical wellness activities for six weeks starting January 13, 2024.
There are times in life that we can feel stuck, heavy, alone or unfulfilled… things aren’t always easy and you aren’t alone. Looking inward, this is a course for you to learn more about yourself, to obtain new life skills, coping skills and make new connections.
Here will gain knowledge around building and maintaining healthy relationships (including yourself), setting boundaries, self-care, positive body image and much more. We will be touching on different coping mechanisms such as journaling, gratitude, goal setting, relaxation, yoga and community resources.
This program promotes the health and wellness of everyone and anyone on their journey of self discovery. It encourages increased self-esteem, self-love, a sense of community and internal empowerment.
Preregistration is required as there is limited space available. Included in your session is a workbook with said material and other related information, a journal, a gift and a sense of connection with others in our welcoming safe space.
theloftberwick@gmail.com
Event in Room: Upstairs
Experience a variety of mental, spiritual, emotional and physical wellness activities for six weeks starting January 13, 2024.
There are times in life that we can feel stuck, heavy, alone or unfulfilled… things aren’t always easy and you aren’t alone. Looking inward, this is a course for you to learn more about yourself, to obtain new life skills, coping skills and make new connections.
Here will gain knowledge around building and maintaining healthy relationships (including yourself), setting boundaries, self-care, positive body image and much more. We will be touching on different coping mechanisms such as journaling, gratitude, goal setting, relaxation, yoga and community resources.
This program promotes the health and wellness of everyone and anyone on their journey of self discovery. It encourages increased self-esteem, self-love, a sense of community and internal empowerment.
Preregistration is required as there is limited space available. Included in your session is a workbook with said material and other related information, a journal, a gift and a sense of connection with others in our welcoming safe space.
Pricing & Tickets
Pricing: $210
Community Hall
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