Monday March 18, 2024 6:30pm - 7:30pm (1 Hour)
Dance Health / Wellness
info@deannabyrne.com
BOHOdance is a holistic journey that not only provides a transformative escape from the pressures of daily life but also offers benefits like weight loss and body toning, all through the joy of movement. This practice is perfect for anyone seeking to break free from feelings of stagnation, disconnection, or overwhelm. With no experience required, BOHOdance is accessible to all body types and fitness levels, emphasizing freedom of movement, emotional release, and creative expression. Whether you're looking to shed physical weight, tone your body, or simply find a deeper connection with yourself and your environment, BOHOdance is your path to rejuvenation. It's an inviting space for those tired of the mundane, as well as individuals navigating anxiety, depression, or seeking a more mindful, balanced lifestyle.
BOHOdance is a combination of free-flowing dance, meditation, somatic movement, controlled breathwork, and yoga.
Bring a yopa mat (we have some available for use), water and wear loose comfortable clothes.
info@deannabyrne.com
BOHOdance is a holistic journey that not only provides a transformative escape from the pressures of daily life but also offers benefits like weight loss and body toning, all through the joy of movement. This practice is perfect for anyone seeking to break free from feelings of stagnation, disconnection, or overwhelm. With no experience required, BOHOdance is accessible to all body types and fitness levels, emphasizing freedom of movement, emotional release, and creative expression. Whether you're looking to shed physical weight, tone your body, or simply find a deeper connection with yourself and your environment, BOHOdance is your path to rejuvenation. It's an inviting space for those tired of the mundane, as well as individuals navigating anxiety, depression, or seeking a more mindful, balanced lifestyle.
BOHOdance is a combination of free-flowing dance, meditation, somatic movement, controlled breathwork, and yoga.
Bring a yopa mat (we have some available for use), water and wear loose comfortable clothes.
Pricing & Tickets
Hants Border, Nova Scotia
connect@hantsborderhall.com
902-684-9468
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