Recreation / Fitness
[email protected]
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
[email protected]
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
Admission
Pricing: $6
Community Hall
1542 White Rock Road
White Rock, Nova Scotia
[email protected]
902-542-7410
View on map
More venue Info
White Rock, Nova Scotia
[email protected]
902-542-7410
View on map
More venue Info
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| Other Events at Community Hall |
|---|
| Sat Jul 25, 4pm Chicken BBQ |
| Tue Sep 8, 9:30am Fitness Fun for Seniors & Others |
| Tue Sep 8, 11am Together in Movement & Exercise™ |
| Wed Sep 9, 10am Makers Meet & Felting with Sharon |
| Fri Sep 11, 11am Chair Exercise |
| Wed Sep 16, 10am Makers Meet + Card Making/Diane |
| Wed Sep 23, 10am Makers Meet |
| Wed Sep 30, 10am Makers Meet & Felting with Sharon |
| Wed Oct 7, 10am Makers Meet & Felting with Sharon |
| Wed Oct 14, 10am Makers Meet |
| See More... |