Recreation / Fitness
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
Pricing & Tickets
Pricing: $6
Community Hall
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| Other Events at Community Hall |
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| Jan 7, 2025, 1:30pm 45's Card Parties |
| Jan 7, 2025, 9:30am Fitness Fun for Seniors & Others |
| Jan 7, 2025, 11am Together in Movement & Exercise™ |
| Jan 9, 2025, 9:30am Fitness Fun for Seniors & Others |
| Jan 9, 2025, 11am Together in Movement & Exercise™ |
| Jan 10, 2025, 11am Chair Exercise |
| Jan 14, 2025, 1:30pm 45's Card Parties |
| Jan 14, 2025, 9:30am Fitness Fun for Seniors & Others |
| Jan 14, 2025, 11am Together in Movement & Exercise™ |
| Jan 15, 2025, 10am Makers Meet |
| See More... |