Recreation / Fitness
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
Pricing & Tickets
Pricing: $6
Community Hall
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| Other Events at Community Hall |
|---|
| Wed Oct 16, 10am Makers Meet |
| Thu Oct 17, 9:30am Fitness Fun for Seniors & Others |
| Fri Oct 18, 11am Chair Exercise |
| Tue Oct 22, 9:30am Fitness Fun for Seniors & Others |
| Tue Oct 22, 11am T.I.M.E.™ for Balance & Movement |
| Wed Oct 23, 10am Makers Meet |
| Thu Oct 24, 9:30am Fitness Fun for Seniors & Others |
| Thu Oct 24, 11am T.I.M.E.™ for Balance & Movement |
| Fri Oct 25, 11am Chair Exercise |
| Tue Oct 29, 9:30am Fitness Fun for Seniors & Others |
| See More... |