Chair Exercise
Friday October 4, 2024  11am - 12pm (1 Hour)
Workshop / Class Recreation / Fitness

Chair Exercise combines aerobics, core strengthening, bone density improvement, all without leaving the stability of your chair. (This is not chair yoga.) All ages & abilities are welcome. No signup required - just drop in.
Pricing & Tickets
Pricing: $3 per class, drop in
Community Hall
1542 White Rock Road
White Rock, Nova Scotia

 [email protected]
 902-542-7410

 

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Other Events at Community Hall
Wed Jun 10, 10am
Makers Meet
Thu Jun 11, 11am
Together in Movement & Exercise™
Thu Jun 11, 9:30am
Fitness Fun for Seniors & Others
Fri Jun 12, 11am
Chair Exercise
Tue Jun 16, 11am
Together in Movement & Exercise™
Tue Jun 16, 9:30am
Fitness Fun for Seniors & Others
Wed Jun 17, 10am
Makers Meet
Thu Jun 18, 11am
Together in Movement & Exercise™
Thu Jun 18, 9:30am
Fitness Fun for Seniors & Others
Fri Jun 19, 11am
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