Chair Exercise
Friday October 18, 2024  11am - 12pm (1 Hour)
Workshop / Class Recreation / Fitness

Chair Exercise combines aerobics, core strengthening, bone density improvement, all without leaving the stability of your chair. (This is not chair yoga.) All ages & abilities are welcome. No signup required - just drop in.
Pricing & Tickets
Pricing: $3 per class, drop in
Community Hall
1542 White Rock Road
White Rock, Nova Scotia

 mwflns@outlook.com
 902-542-7410

 

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Other Events at Community Hall
Tue Oct 8, 9:30am
Fitness Fun for Seniors & Others
Tue Oct 8, 11am
T.I.M.E.™ for Balance & Movement
Wed Oct 9, 10am
Makers Meet
Thu Oct 10, 9:30am
Fitness Fun for Seniors & Others
Thu Oct 10, 11am
T.I.M.E.™ for Balance & Movement
Fri Oct 11, 11am
Chair Exercise
Tue Oct 15, 9:30am
Fitness Fun for Seniors & Others
Tue Oct 15, 11am
T.I.M.E.™ for Balance & Movement
Wed Oct 16, 10am
Makers Meet
Thu Oct 17, 11am
T.I.M.E.™ for Balance & Movement
See More...