T.I.M.E.™ for Balance & Movement
Tuesday November 19, 2024  11am - 12pm (1 Hour)
Workshop / Class Recreation / Fitness

 phyronb@ymail.com
 902-297-7389

Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
Pricing & Tickets
Pricing: $6
Community Hall
1542 White Rock Road
White Rock, Nova Scotia

 mwflns@outlook.com
 902-542-7410

 

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Other Events at Community Hall
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T.I.M.E.™ for Balance & Movement
Thu Nov 14, 9:30am
Fitness Fun for Seniors & Others
Fri Nov 15, 11am
Chair Exercise
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45s Card Party
Tue Nov 19, 9:30am
Fitness Fun for Seniors & Others
Wed Nov 20, 10am
Makers Meet
Thu Nov 21, 11am
T.I.M.E.™ for Balance & Movement
Thu Nov 21, 9:30am
Fitness Fun for Seniors & Others
Fri Nov 22, 11am
Chair Exercise
Wed Nov 27, 10am
Makers Meet & Christmas Ornaments
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