Workshop / Class Recreation / Fitness
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
Pricing & Tickets
Pricing: $6
Community Hall
 |
| Other Events at Community Hall |
|---|
| Tue Apr 29, 11am Together in Movement & Exercise™ |
| Tue Apr 29, 9:30am Fitness Fun for Seniors & Others |
| Tue Apr 29, 1:30pm 45's Card Parties |
| Wed Apr 30, 10am Makers Meet & Dryer Balls |
| Thu May 1, 11am Together in Movement & Exercise™ |
| Thu May 1, 9:30am Fitness Fun for Seniors & Others |
| Fri May 2, 11am Chair Exercise |
| Sat May 3, 10am Earth Day cleanup and BBQ |
| Tue May 6, 11am Together in Movement & Exercise™ |
| Tue May 6, 9:30am Fitness Fun for Seniors & Others |
| See More... |