Workshop / Class Recreation / Fitness
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
phyronb@ymail.com
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
Pricing & Tickets
Pricing: $6
Community Hall
 |
| Other Events at Community Hall |
|---|
| Thu Nov 21, 9:30am Fitness Fun for Seniors & Others |
| Thu Nov 21, 11am T.I.M.E.™ for Balance & Movement |
| Fri Nov 22, 11am Chair Exercise |
| Wed Nov 27, 10am Makers Meet & Christmas Ornaments |
| Thu Nov 28, 9:30am Fitness Fun for Seniors & Others |
| Thu Nov 28, 11am T.I.M.E.™ for Balance & Movement |
| Fri Nov 29, 11am Chair Exercise |
| Tue Dec 3, 9:30am Fitness Fun for Seniors & Others |
| Tue Dec 3, 11am T.I.M.E.™ for Balance & Movement |
| Tue Dec 3, 1:30pm 45s Card Party |
| See More... |