Workshop / Class Recreation / Fitness
[email protected]
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
[email protected]
902-297-7389
Together In Movement and Exercise (TIME™) is a community-based program welcoming people with balance and mobility challenges to exercise. It focuses on functional mobility exercises, done mostly in standing, with hand supports available to assist with balance. TIME™ is designed by physiotherapists at UHN: Toronto Rehab and is led by TIME™-trained fitness instructors in community organizations across Canada. Your White Rock team is trained in Basic, Lite, Plus, and Parkinson’s exercises. Space is limited, please call or email first.
Pricing & Tickets
Pricing: $6
Community Hall
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| Other Events at Community Hall |
|---|
| Thu Dec 18, 11am Together in Movement & Exercise™ |
| Thu Dec 18, 9:30am Fitness Fun for Seniors & Others |
| Sat Dec 20, 6pm Santa Claus Parade |
| Jan 6, 2026, 9:30am Fitness Fun for Seniors & Others |
| Jan 6, 2026, 11am Together in Movement & Exercise™ |
| Jan 6, 2026, 1:30pm 45's Card Party |
| Jan 8, 2026, 9:30am Fitness Fun for Seniors & Others |
| Jan 8, 2026, 11am Together in Movement & Exercise™ |
| Jan 13, 2026, 9:30am Fitness Fun for Seniors & Others |
| Jan 13, 2026, 11am Together in Movement & Exercise™ |
| See More... |