Stress Reduction Session
Wednesday December 11, 2013  3pm - 4:30pm (1 Hour 30 Minutes)
Workshop / Class

 [email protected]
 902-680-6856

30 min. sessions for Acadia students and staff wanting stress relief and sharper focus throughout exams. A calm body and mind will allow more clarity and energy to overcome any obstacle. Be grounded and alert so you can perform at your best.

I'll use a variety of techniques including guided meditation, mindfulness practices, breathing exercises and physical movement to support you in this challenging time.
Admission
Pricing: Free
Manning Memorial Chapel
Acadia University
45 Horton Avenue
Wolfville, Nova Scotia

 [email protected]
 902-585-1203

       

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