Health / Wellness All Ages
[email protected]
Chair yoga is a modified, low-impact form of yoga that adapts traditional seated and standing poses using a sturdy, non-rolling chair for support. It brings the core benefits of a mind-body yoga practice to people who want stability, safety, and accessibility
[email protected]
Chair yoga is a modified, low-impact form of yoga that adapts traditional seated and standing poses using a sturdy, non-rolling chair for support. It brings the core benefits of a mind-body yoga practice to people who want stability, safety, and accessibility
Admission
Pricing: $10 drop in For more information contact the instructor [email protected]
| Other Events at Heritage Hall |
|---|
| Sun Nov 15, 1pm Pottery Sale |
| Mon Nov 16, 3:15pm Chair Yoga |
| Mon Nov 16, 4:15pm Vinyasa/Yin Yoga |
| Wed Nov 18, 5:15pm Yin Yoga |
| Wed Nov 18, 6:30pm Power Flow Yoga |
| Mon Nov 23, 4:15pm Vinyasa/Yin Yoga |
| Wed Nov 25, 5:15pm Yin Yoga |
| Wed Nov 25, 6:30pm Power Flow Yoga |