Health / Wellness All Ages
[email protected]
Vinyasa and Yin yoga are two distinct yet deeply complementary practices that sit at opposite ends of the yoga spectrum. Combining them—often called a "Vin to Yin" class or a "Yin Yang" practice—balances physical conditioning with deep nervous system recovery.
[email protected]
Vinyasa and Yin yoga are two distinct yet deeply complementary practices that sit at opposite ends of the yoga spectrum. Combining them—often called a "Vin to Yin" class or a "Yin Yang" practice—balances physical conditioning with deep nervous system recovery.
Admission
Pricing: $10 drop in. For more information contact the instructor [email protected]
| Other Events at Heritage Hall |
|---|
| Sun Nov 15, 1pm Pottery Sale |
| Mon Nov 16, 3:15pm Chair Yoga |
| Mon Nov 16, 4:15pm Vinyasa/Yin Yoga |
| Wed Nov 18, 5:15pm Yin Yoga |
| Wed Nov 18, 6:30pm Power Flow Yoga |
| Mon Nov 23, 3:15pm Chair Yoga |
| Wed Nov 25, 5:15pm Yin Yoga |
| Wed Nov 25, 6:30pm Power Flow Yoga |